Everyone must have felt an obstacle to concentration while studying, not least you. Good because of the influence of uncertain minds, the voice of other people’s chatter, until the feeling of hunger is approaching. Whatever it is, everything can obviously lead to your learning work being disrupted even unproductive. So, in order to overcome this, you must try so many ways to concentrate on learning that has been proven and works for others.
Then, what kind of technique is meant? Is it true that this technique can create your concentration while studying? Well, instead of confusing yourself, you can immediately check the following 6 learning focus techniques as quoted from this thought website.
1. Keep all forms of distraction
Before learning, you must keep away from all kinds of business that can disturb your concentration. A number of electronic devices such as mobile phones, televisions, radios, and computers are a number of them. In addition, choose a location that is quiet and free of noise. As much as possible avoid access of different people to say to you when studying. The more often you give different people the chance to disrupt your learning period, the more difficult you will be to focus. Therefore, if you need to give a “do not disturb” sign on the door of your room while studying, to the extent that other people can understand and cancel their intentions to bother you.
2. Choosing the right times is one technique to focus on learning that is also proven effective
There is nothing more to know you besides yourself. This means that you are the only person who understands when the times are very effective for you to learn. In general, there are two types of people in the world, namely the morning person and the night owl. Morning people are those who are easy to get up at the same time energetic undergoing activities in the morning. Conversely, the night owl is the type of person who feels better and energetic at night.
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Well, now look and see how you are around this. Do you include people who are more concentrated and energetic at work in the morning or even at night? After knowing the answer, then start to set the time for your study to match the type of prevalence you have.
3. Provide a number of meals and drinks before studying
Learning activities that you do will spend quite a bit of energy. So that sooner or later you will feel thirsty and even hungry. Well, rather than you have to find a meal or drink in the middle of the learning process, it is far better if you spend all of your stomach needs before starting learning.
In this way, you will not lose the level of concentration that was previously difficult for you to achieve. Because, according to information from the study, the human brain requires a period that is not much to restore concentration to activities that were disturbed. This reason is also the reason why experienced people forbid someone to do multitasking.
4. Answering questions that are constantly present in your mind
The next focus of learning technique is to answer the many questions that distract your mind while studying. Usually in the form of worries in the future or certain questions that stimulate curiosity. If the disturbing question is constantly present in your mind, then try not to be resisted. However, accept all the questions and try to answer them in your mind too. This suggestion might look stupid, but it’s actually quite effective.
5. Your physical make it stay active if you have a type of kinesthetic learning style
Sometimes a number of people really feel anxious when doing activities that lack movement. This kind of person belongs to a group of people with kinesthetic learning styles. This means they need to do something that involves their body. While most learning activities actually make them feel like they are not doing anything.
If you are one of them, then adjust your learning technique to the nature you have. You can adjust it by bringing along a round ball and reflecting it to the wall of the room while studying. Or you can also learn while circling around the room, working on push-ups in a number of pauses, until playing spinner fidget. Whatever it is, do it as long as you feel comfortable and can absorb the exercises well.